Yeah don't worry Onb, you side split is not so bad, especially without a warm-up. Foundation is a bendy bugger!! Cant all be like him!

Last night and the night before I did a really good stretching session. My problems to the warm-up are sorted. I walk for 5 mins (out side of course) and then run home! I don't do it all running cos I've been told running shortens the muscle and doesn't make a really good stretch warm-up!

Got class tonight so more stretching too - I hope I can keep it up.

Laters - Rossko

p.s. Good idea Tezza but no garden!!
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Train hard and act as if you like it!