Hey Tezz,Rossco, & Foundation
I kinda thought that I was pretty inflexible that day... That was un-warmed up. I've actually found that I get less statically flexible after a work out as compared to before. The dynamic flex gets better by the end of class though... weird eh?
I've got a little bit of improvement for my un-warmed in-office stretch. Everyone thinks i'm a goof as I'm stretching and measuring with my ruler!
Side: 38cm (worse here but this is TOTALLY un-warmed)
Right front: 28cm
Left front: 30cm
I'm the least flexible of my club, everyone else is rubber like Foundation is...
Oh. Ehn. Bee.