My main problem to be honest isn't the actual act of stretching but the question of the warm-up.

I'll set the scene; early morning, about to get ready for work, girlfriend possibly still asleep, wooden floorboards (squeaky) and sleepdust in one of my eyes.

Now I've come across numerous ideas around this some of which include bodyweight exercises for my legs such as lunges, burpees etc, sometimes its slow motion kicks, sometimes fast kicks but often none of the above and breaking a very important rule - often just go straight into dymnamic stretches.

What do you folks do??

Rossko
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Train hard and act as if you like it!