Congratulations on the progress. I must admit like you this week has been slow and due to work I havent had much time.
Although seeing as I have just put in for 2 weeks holiday I will starting from tomorrow take this very serious as I want to see good progress.
Here are my results for you this week. Once again I did not have time to do a proper warm up:
Side split 30cms off floor
Front split (Left forwards) 15.5cms off floor
Front split (Right forwards) 18cms off floor.
So not really much change from before although from now onwards this will not be the case
And I hope it will be the same with you RossKo.