Hey - I read through this all the way through - Great post, took me awhile - anyways - my only question would be this....Are you a believer in switching up your workouts in each body part every 6-8 weeks (or a given time frame)...i.e. if you have been doing bench and incline bench for chest, switch to decline bench and flies every 6-8 weeks and cycle them? or Do you pretty much stick with one workout?