Below is a pretty decent website providing nutrient information for just about any food you can get (within reason!)

I wouldn't take it as the be all and end all, but it is a solid rough guide:



Being on low-calorie diets or diets that restrict certain types of food can significantly impact getting enough of all kinds of vitamins and minerals.

Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body.


link deleted AGAIN. Last warning

Edited by Cord (03/24/09 04:18 AM)