I was really sick this week went to the doctor's and she said I have pneumonia and said I should stop training. I am sitting on my butt all day just coughing and being angry that I can't train :/.
Do you guys think it would be ok for me to lift weights? Katas, train independantly (to avoid getting others sick)
I really hate the idea of sitting at home and watching training tapes all day, yet that's what I am doing.
So my main question is what kind of exercises, if any, would you say I could do right now?