Quote:

Quote:

as an older woman my current concern is to minimize bone loss.




mmmm? You mean, having big muscles affect to your bones?

Interesting...




Weight training does not only effect the muscles. Resistance work also promotes bone density and strength- something that diminishes rapidly in post-menopausal women. This means that weight training in middle to later life keeps the skeleton, as well as the muscles strong.

Not so after all eh?
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