hey,
ive been looking everywhere for a topic like this. im in the 11th grade and i can control my adrenaline without using breathing techniques or specific thoughts. its like a switch inside my body that allows me to turn my adrenaline rushes on or off whenever i want to. i have no idea how to explain how i do it and i was wondering if anyone had any ideas of what it is. ive been trying to understand it for years. please help.