Which do you prefer? What are some pros and cons between the two workouts in your own opinion. I have been wondering this for years and I totally cut out Flat bench (straightbar) and just focused on dumbbell bench press. Reason is that I think dumbbell press allow for a more natural positioning and movement of your arms. This allowing a full development of the chest. I think flat bench only focus on the outer part of your chest and not allowing them to get that "squeeze" at peak of the workout. Well enough of my rambling I would like to know your thoughts.
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