Two weeks ago i came of the herbalife programme, I lost just over a stone (14LB). I then decided a fortnight ago i would eat healthy, all fresh food. Since doing that i feel excellent in myself but i am putting weight on. I have a hard manual job so i was wondering was it muscle i was losing before, as now my body is having nutrients etc, could the muscles be getting back to normal. I don't train much now as i don't have much time, cardio once or twice a week.
If any one has any idea's i'd be greatful.