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Max snap. low cost & superior crafted: “Peak
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Max Online: 307 @ 02/21/13 09:36 AM
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#174682 - 08/03/05 10:25 PM
Re: Jumping Rope vs. Running
[Re: umsangil]
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Veteran
Registered: 01/17/05
Posts: 1151
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Quote:
After 10 minutes of jump roping I feel about the same as 20 minutes of sprinting and slowing down over and over again.
If you feel like jumping rope is harder than interval training, you are probably doing the interval training wrong. You're also doing it wrong if you can do it for 20 minutes without puking and passing out.
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Untitled Document
Ryukyu
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Artifacts from the Ryukyu Kingdom missing since WWII.
Visit www.ShisaLion.Org
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Self Defense Products-stun guns, pepper spray, tasers
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