Quote:

ROFL.

Bodyweight exercises will not put any muscle on you. It may make your nervour system stronger, but it doesn nothing for muscle mass.

Why do you think Charles Atlas got Prosecuted for fraud after claiming he got as big as he was doing his crappy bodyweight exercises.

Progressive poundages in perfect form is how you get big. That and eat big.

Join a gym, and start using the weights.




Well said, BW exercises are designed for muscles memory and endurance nothing to do with muscle mass. Combined with running and you say lots of running its counter productive as far as mass and strength.

Yes you can combine both, but its through weights and running.
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It wasnt the bow or the arrow......It was Robin Hood.