[QUOTE]Originally posted by DragonFire1134:
I was going to say that skipping rope is excellent for footwork, as it teaches the body how to control its weight. Or to be "light on your feet". Especially when you alternate your left and right in front of you each time the rope passes. I also like dodgeball, but I never used it for footwork though, it never crossed my mind! I imagine it would be a great drill.

I will tell you something else I also find helpful, and thats hacky sac. Not only is it a good endurance workout, it has improved my footwork balance, body coordination and leg agility tremendously.

I use to be pretty good at hacky sack! I cant believe I forgot that, it use to be one of my favorite activities.