Thankyou for your help,
I do only do full contact sparring occaisionally, as i said just to remind me what pain is so i dont try and defend myself from somone who is obviously too strong.
Could you, or somone please explain what plyometric pushups are and and examples of other body resistance exercizes.
Neither of us wear any protection so naturally we keep groin and headshots out of it
Thankyou for you help, any further help on execize ideas for increasing the speed of my punches would be much appreciated.