hi

was just wondering if any of you have some good drills to do with either the hook n jab pads that you hold on each hand or the single kicking/punching shield type pad.


when using the hook n jab i like to make the person hitting it do double kicks eg chudan then jodan mawashi geri and then follow on with combos building up speed.

what other drills could i do?

thanx in advance
martin