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#92107 - 01/10/03 02:58 AM How do you get faster ?
roundhouser Offline

Registered: 01/09/03
Posts: 96
Loc: melbourne
If anyone can tell me how to get faster techniques and so on can u please let me know.

#92108 - 01/10/03 11:19 AM Re: How do you get faster ?
isshinryu kid Offline

Registered: 12/06/02
Posts: 618
Loc: Knoxville tennessee u.s.a
[QUOTE]Plz Don't be offended ,But wht is ur blt rank.If I know that, I cld tell ya wht ya need 2 Know. [IMG][/IMG]

#92109 - 01/10/03 12:39 PM Re: How do you get faster ?
martial_life Offline

Registered: 12/10/02
Posts: 72
Loc: Elkton, SD, US
Acually, is it better to be faster or more explosive? i'm thinking explosive after you get reasonable speed, cuz even if you can only move a certain speed, if you are moving that fast from the start of your strike to the end of it, i'd guess it'd be more effective. Can anyone kill 2 birds with one stone on this one for me and roundhouser?

#92110 - 01/10/03 07:28 PM Re: How do you get faster ?
MrVigerous Offline
Former Administrator

Registered: 04/17/01
Posts: 2498
Loc: UK
Proper weight training coupled with repetitive movement- ie high repetition punching on the heavybag for example will help increase the speed and power of your techniques. Contrary to soem popular belief increasing muscle strength (and thereby size)
will increase your speed not decrease it, unless of course the size of the muscle begins to impede range of movement of the limb. The use of correct weight training exercises will recruit fast twitch (Type 2) muscle fibres which grant short duration explosive power. Repetition of technique on the other hand increases motor memory. A combination of the two will in my opinion make your techniques faster.
Regds and good training.

#92111 - 01/19/03 11:10 AM Re: How do you get faster ?
Jamoni Offline

Registered: 01/17/03
Posts: 1514
Loc: St. Louis, MO, USA
Move sooner.


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