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#90065 - 03/12/05 10:28 PM i despratly need help
Anonymous
Unregistered


I have no means of focusing my mind I need to get far enough in energy arts to where I can clear my mind and put it 100% on one thing

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#90066 - 03/13/05 06:43 AM Re: i despratly need help
Fisherman Offline
Veteran

Registered: 07/16/03
Posts: 1656
Loc: Colorado, USA
Doing energy arts does lead to a great ability to focus, however, it is not necessarily on one thing.
When doing a proper internal art, one focuses on many things at once. This is what improves the ability to focus.
I'd recommend looking into some simple breathing and meditation. You sound like you need to still your mind before giving it something to focus on.

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#90067 - 03/14/05 08:39 AM Re: i despratly need help
Anonymous
Unregistered


look into "Opening the Energy Gates" by B. K. Frantzis.

Great book on standing chi-gung. Should be what your looking for.

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