[QUOTE]Originally posted by jimmythestrange:
i cant seem to keep te covering over my skin for very long.. what can i do to help it stay?? do i need to focus more??
[This message has been edited by jimmythestrange (edited 01-27-2005).]
It is better to keep this an open Forum so that others may also benefit.
As many members have stated in the past, it is not advisable to "teach" over the Net; it can be harmful, believe me; it has nothing to do with being selfish or anything.
You should be learning from an instructor.
However, just this once, I'll help you along.
To keep the 'feeling' longer -- as soon as you can feel it, keep your eyes closed and mentally spiral it around whatever part that feels strongest to you -- whatever direction you like, then reverse the direction -- do not spiral round your head or your spinal cord; you need proper instruction on this.
In the beginning, it helps to just move very slowly that part of the body in the direction you are spiralling.
After every session, do some self-massage from head to toe and then firmly pat all over your body with your hands. This is to make sure there is no stagnation anywhere. Its also good to walk around a bit and drink lots of water. Do not take a bath immediately, wait at least an hour.
Beyond this you need proper instruction.
[This message has been edited by jimmythestrange (edited 01-27-2005).][/QUOTE]