FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 29 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Luis_JdP, R4kanichu, bonspy, Kilianberg, KravMagaBlog
22963 Registered Users
Top Posters (30 Days)
futsaowingchun 6
Reiki 3
cxt 2
John78 1
Patrick_H 1
April
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
New Topics
Limb Destruction #2
by futsaowingchun
04/23/15 01:17 PM
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Limb Destruction #2
by futsaowingchun
04/23/15 01:17 PM
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/29/15 11:10 AM
Forum Stats
22963 Members
36 Forums
35611 Topics
432557 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#88754 - 01/05/05 05:05 AM Stretching
Anonymous
Unregistered


During the week, I usually train every morning before going to work for about 1 hour. I start with general warm-up for about 30 - 40 min with including stretching exercises, then basic kata sanchin and basics, again some stretching, then some advanced techniques (either weapon or advanced kata) then tensho.
As explained before, sanchin is for me also a chi cultivation exercise (I study goju ryu karate).
What I notice is that after training sanchin
when stretching, the muscles are more relaxed and warmed-up and stretching is a lot 'deeper' and intense.
Are there others who have simular experiences ? Is qi-qong (chi-qong) not an art in that area ?

Top
#88755 - 01/05/05 06:06 AM Re: Stretching
Fisherman Offline
Veteran

Registered: 07/16/03
Posts: 1656
Loc: Colorado, USA
FWIW, I stretch before I do any training so that I warm up the joints of my body.
My body always feels bette when I am training if I have properly warmed up first.

Even if I am just doing some mild Qigong work then I will sretch and warm up my joints.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga