FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 40 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 6
AndyLA 5
Ed_Morris 4
futsaowingchun 3
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Forum Stats
22906 Members
36 Forums
35572 Topics
432478 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#87538 - 09/01/04 10:47 PM training program
Anonymous
Unregistered


Hello, me and my friend are making weighted training arm bands for training. They will weigh about 5 lbs each for arms and 8-10 lbs for legs. We will be wearing them for 2 days straight. I understand that I would need a high protien diet though. How much protien a day should I take and would there be any dangers for wearing them for 2 days without removing them? Do any of you have advice for doing this? Thank you in advance. Any advice would be apreciated.

Top
#87539 - 09/01/04 11:15 PM Re: training program
nenipp Offline
Veteran

Registered: 04/13/04
Posts: 1205
you don't need any more protein than normal food, if anything it's carbs you need more of.
Anybody who tells you that you need extra protein either is selling the stuff or has let him/herself be fooled by someone that does.
You may however want to make sure that your protein intake is of high enough quality, or else it will only be used as (lousy) fuel

Top
#87540 - 09/02/04 08:07 AM Re: training program
Fisherman Offline
Veteran

Registered: 07/16/03
Posts: 1656
Loc: Colorado, USA
I would add that you need to make sure that your protien intake is also adequate for your activity level and body weight.
It may sound crazy, but I allow myself 1/2 gram of protien per pound of body weight per day. This has produced a great abundance of energy for me and I have never felt heathier. However, you do need to be careful as to the quality of the protein, as nenipp said. The better quality the fuel is the better performance your body will give.

Chris

Top
#87541 - 09/06/04 07:23 PM Re: training program
Anonymous
Unregistered


Hi, I'm doing the same thing,i'm getting the vest,shorts,belt,ankle and wrist weights of the most comfortable and highest weight over a period of a couple years and see how much my body can take before it gets to heavy. But say if your comfortable with like 40pounds after awhile don't jump or fall from heights with it. Only jump half the weight your comfortable so no damage is done to your body. Not sure about what weight u should be jumping with at how much weight u can hold really, but sounds somewhat logical.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga