FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 125 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
pinklady, EnormousLin, NicodemusGrace, tkitt, GGomez
23061 Registered Users
Top Posters (30 Days)
futsaowingchun 4
Dereck 1
bassaiguy 1
October
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
New Association?
by bassaiguy
09/10/15 02:06 PM
Recent Posts
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
09/24/16 01:20 AM
Anyone here?
by Dereck
09/19/16 01:01 PM
New Association?
by bassaiguy
09/15/16 11:46 AM
Forum Stats
23061 Members
36 Forums
35658 Topics
432657 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#85571 - 04/14/04 09:03 AM Re: Any Ki drills to build strength?
Kempoman Offline
Veteran

Registered: 11/15/00
Posts: 1484
Loc: Houston, TX
Chris,

The rest of the exersizes are very similar to the first.

Lying on your back using your shoulder blades to 'walk'.

Jackknifing along the floor.

Many animal walks (duck, crab, frog hopping, etc.)

and on and on until you puke

'Remember you train a wimpy soft internal martial art'

I have seen the Tien Gunn but have not practiced the set.

I think that there are many ways to get there, but the goal is strong/flexible connective tissue (tendons, ligaments, fascia). This allows the connective tissue to utilize the strength of the muscle much more efficiently.

Scott

Top
#85572 - 04/15/04 10:15 AM Re: Any Ki drills to build strength?
nenipp Offline
Veteran

Registered: 04/13/04
Posts: 1205
ok fisherman, thank's!
(no kin to "my" exercise, which isn't "martial")
Sounds nice though.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga