FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
bonspy, Kilianberg, KravMagaBlog, Patrick_H, css1971
22961 Registered Users
Top Posters (30 Days)
futsaowingchun 5
Reiki 3
Patrick_H 2
cxt 2
3rdDan 1
April
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
New Topics
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/29/15 11:10 AM
Forum Stats
22961 Members
36 Forums
35610 Topics
432556 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#85571 - 04/14/04 09:03 AM Re: Any Ki drills to build strength?
Kempoman Offline
Veteran

Registered: 11/15/00
Posts: 1484
Loc: Houston, TX
Chris,

The rest of the exersizes are very similar to the first.

Lying on your back using your shoulder blades to 'walk'.

Jackknifing along the floor.

Many animal walks (duck, crab, frog hopping, etc.)

and on and on until you puke

'Remember you train a wimpy soft internal martial art'

I have seen the Tien Gunn but have not practiced the set.

I think that there are many ways to get there, but the goal is strong/flexible connective tissue (tendons, ligaments, fascia). This allows the connective tissue to utilize the strength of the muscle much more efficiently.

Scott

Top
#85572 - 04/15/04 10:15 AM Re: Any Ki drills to build strength?
nenipp Offline
Veteran

Registered: 04/13/04
Posts: 1205
ok fisherman, thank's!
(no kin to "my" exercise, which isn't "martial")
Sounds nice though.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga