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#84626 - 04/21/05 07:45 PM Head Rush During Meditation
Anonymous
Unregistered


Hi, Recently I have tried meditating for the first time and about ten minutes into it I began to feel this intense rush where my head fealt like it was floating. I can sustain the rush for about 20 minutes by controling my breathing to short breaths.
Afterwards I feel kind of mellow and relaxed.

I just wanted if this is what meditation was supposed to do or if I am doing something wrong.

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#84627 - 04/21/05 11:01 PM Re: Head Rush During Meditation
nekogami13 V2.0 Offline
Professional Poster

Registered: 04/10/04
Posts: 2643
Loc: Texas, USA
Sound like oxygen deprivation, if your using short, shallow breaths.

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