FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 34 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
futsaowingchun 2
charlie 2
ergees 1
William_Bent 1
simonajones111 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#84582 - 04/17/05 12:20 PM help me with meditation
Anonymous
Unregistered


hi over the years i have become more and more intrested in martial arts and meditation. the martial arts classes are fine but im haveing problems with meditation, the problem is i dont no how, i have read a few articles on the internet. but they have never really taught me anything, can some one who is a master at meditation, please recomend a great book in teaching me how to meditate properly!!! and how to release the potental that is kept inside us all. if some one could respond i would be verry greatfull!

Top
#84583 - 04/17/05 08:54 PM Re: help me with meditation
Anonymous
Unregistered


[QUOTE]Originally posted by infohungry:
hi over the years i have become more and more intrested in martial arts and meditation.

what is it you seek? repetition is the key here . meditation is not "attaining" it is stripping away all of our mind mess matters. find a well lit comfortable place . place your cushin to a BLANK wall (nothing for the mind to play with) take your seat settle your mind. remember it is not about how long you sit. its abaout the quality of the time. sit in this momment only. there are an infinite number of moments in any time period you choose....five minutes or one hour can both be split into a million momments. pick a certain time every day that you will not be interupted and stick with it at least once a day. i find that first thing in the morning and just before sleep at night works well for me.

may your life go well

^gassho^

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga