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#84008 - 11/11/04 03:45 PM Question On Meditation

I'm doing a project on meditation for my eastern/western medicine class. Could someone tell me where Meditation started, how to meditate, why do meditation and how to meditate. Plz give me your advice.

Thx a whole lot.


#84009 - 11/11/04 08:31 PM Re: Question On Meditation

If you are looking for information combining meditation and the effect on western medicine I would suggest a few different authors.

1. Herbert benson, The Relaxation Response.
2. John Kabot-Zinn PHD Md
3. Richard Carlsen
4. Andrew Weil a Havard Md
5. Dean Ornish a Holistic approach to treating heart and blood pressure.

There are others but that ought to give you
a start.


#84010 - 11/12/04 07:58 PM Re: Question On Meditation
kenposan Offline

Registered: 08/23/01
Posts: 633
Loc: Columbus, Ohio
oldman nailed it. John Kabot-Zinn is excellent to read. He has used meditation to help ease anxiety, stress, and pain in cancer patients. I cited his work for a stress management paper I wrote a couple quarters ago.


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