High I'm new to this forum, any answer to my question would be greatly appreciated. Anywho, everytime I meditate, I begin to feel like everything is spinning around in a circle. I asked my girlfriend, who is really knowledgable on the subject, and she said she had no idea what's making me feel like I'm spinning. Could anyone please tell me what the spinning is or what it means, or something. Thank you very much,

Bruce

You dont have to meditate you can do Astral Plan, if you know how to do it already thats good, but you shouldnt feel like you are spinning, you might feel that way if you didnt eat or you did eat something you wasnt apost too before you meditated. Before you meditate make sure you run some just get your body moving, then relax for about 5minutes then try to meditate again.

it's the booze [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG]

that's it, I'm off the hooch! lol

u could be not getting air to your brain and starting to pass out.. maybe

It's not that unusual. Just a side effect of your chi moving. It's not bad and not good, different people feel different things and one is not better than another. Just continue meditating, pay it no particular attention, and it will pass.

One of the previous posts may be on target in that you may be only breathing in your upper chest, and not breathing abdominally.

Just a thought.

Or it could be from slumping over when in the lotus position when you meditate. Sometimes when I meditate I start rocking back and forth slightly. Plus, I wouldn't eat anything before meditating.

have you done any physical activity before you meditate? it could be that your body has a hard time adjusting to the changing conditions of moving one second and then sitting down to meditate the next.

youll know what im on about if your an experienced theme park goer [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

you know the feeling you get after a long day at alton towers and when you lie down to sleep at night and close your eyes and then.......yaaaaahoooooo as if your still there [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG] [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG] [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG] [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG] [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG] [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG] [IMG]http://www.fightingarts.com/forums/ubb/biggrin.gif[/IMG]

Ive not heared of this before but id reason that its lack of oxygen caused either by:
i) bad posture
ii) breathing intercostally (breathing as you would normally moving your upper chest) as opposed to breathing abdominally which you should be doing
iii)just not breathing enough