FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 121 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tomsmithh, exofozulo, Sumit, vick, sitpholek
23090 Registered Users
Top Posters (30 Days)
MassPadawan 2
vick 1
Tomsmithh 1
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
New Topics
Looking for an Arnis coach
by vick
02/07/17 02:35 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
** Introduce Yourself! **
05/13/07 08:02 AM
Pregnancy and training
04/23/06 02:31 AM
Recent Posts
** Introduce Yourself! **
by Tomsmithh
02/22/17 10:37 PM
Pregnancy and training
by MassPadawan
02/08/17 01:37 PM
Philosophy of Martial Art
by MassPadawan
02/06/17 06:08 PM
Forum Stats
23090 Members
36 Forums
35673 Topics
432697 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#83535 - 02/22/05 09:13 AM what would be the best way to condition....?

my buddy form school challenged me to a fight recently which i accepted, now he is with all due respect a big fatass, about 250 lbs and in bad shape, i am about 150 lbs and in pretty good shape id like to know what the best way to condidtion myself would be so that i can totally take him by surpise and dominate him. any suggestions?

#83536 - 03/01/05 05:19 AM Re: what would be the best way to condition....?

Conditioning is long and difficult, if you want to condition yourself enough to make a differance in a fight it might take you about two or three months conditioning every day.
But if you would like to make a start anyway I would sugest starting by using the flat palm of your hand to slap the area of the body that needs to be conditioned (Stomach/ Cheeks. Do not do it as hard as you can because if you break the skin or cause bruising the condition will have little effect. Instead of few hard slaps use hundreds of light slaps (Obviosly not too light) and this will condition your limbs to the fullest. If a bruise starts to come up use ice/ frozen peas because if that area is aloud to swell up the conditioning could be for nothing.


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 

Action Ads
1.5 Million Plus Page Views
Only $89

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


Unbreakable Unbrella

krav maga