Im pretty new to the arts and have only been practicing since the beginning of my freshman year at the university i attend. Ive really gotten into pretty die-hard and train contantly. Currently I am training under two masters, one in teong long and the other in dragon kung fu. Coming off of running competively in high school for 4 years (12 seasons) I was naturally tight at first. And its taken me a while to get control of my legs. When i learned of the stadion technique on here about 3 weeks ago i started practicing this stretching every morning and night, along with kicks at night. And I have made significant improvements, now being able to kick head hieght. Problem is, ive started to get some sharp pains in my hip joints after doing the dynamic streches, enough that it affects me when i do kicks and movements afterward. The pain goes away, till i start kicking again in most cases, but i dont want it to affect my training and sparring.
does anybody know what i am talking about? I believe i am doing them correctly. Am i overtraining? I dont want to lay off, and I have not mentioned anything to either of my instructors yet b/c i dont want to show any weakness.