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#83020 - 11/09/03 11:01 PM shins as hard as steel
eL Duce Offline
Member

Registered: 08/11/03
Posts: 108
Loc: Philippines
is it possible?? how??
what exercise should i perform??
do i have to take vitamins? what kinds of vitamins??

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#83021 - 11/10/03 07:32 AM Re: shins as hard as steel
JohnL Offline
Professional Poster

Registered: 03/24/03
Posts: 4309
Loc: NY, NY, USA
Break your leg severely, go to the hospital, have steel plates put in [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG]

JohnL

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#83022 - 11/10/03 02:38 PM Re: shins as hard as steel
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Kick the heavy bag a lot.

Then kick it some more.

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#83023 - 11/10/03 04:53 PM Re: shins as hard as steel
elleTKD Offline
Member

Registered: 11/06/03
Posts: 236
Loc: USA
I read somewhere that people would hit their shins with hammers and rub rolling pins up and down them.

I dont recomend that.

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#83024 - 11/11/03 05:26 AM Re: shins as hard as steel
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by elleTKD:
I read somewhere that people would hit their shins with hammers and rub rolling pins up and down them.

I dont recomend that.

[/QUOTE]


I agree!!!

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#83025 - 11/11/03 09:09 PM Re: shins as hard as steel
eL Duce Offline
Member

Registered: 08/11/03
Posts: 108
Loc: Philippines
i'll try that, thanks!

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#83026 - 11/12/03 07:53 AM Re: shins as hard as steel
JohnL Offline
Professional Poster

Registered: 03/24/03
Posts: 4309
Loc: NY, NY, USA
[QUOTE]Originally posted by eL Duce:
i'll try that, thanks![/QUOTE]

I hope you don't mean hit your shins with hammers and rub rolling pins up and down them.

JohnL

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#83027 - 11/13/03 10:00 PM Re: shins as hard as steel
eL Duce Offline
Member

Registered: 08/11/03
Posts: 108
Loc: Philippines
[QUOTE]Originally posted by JohnL:
I hope you don't mean hit your shins with hammers and rub rolling pins up and down them.
JohnL
[/QUOTE]
haha! i'll just make my shins immune from pain by hitting them with hammers and rubbing rolling pins on them MODERATELY.. [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

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#83028 - 11/14/03 05:05 PM Re: shins as hard as steel
karate-do Offline
Member

Registered: 10/31/03
Posts: 428
Loc: Wales
by hitting them lots you will eventually feel less pain this is because you have damaged the nerves so wont feel as much this is useful but bear in mind your body will try to regenerate those thousands of nerves you damaged and when it does some are likely to grow back incorrectly and cause severe pain.

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#83029 - 12/12/03 06:29 PM Re: shins as hard as steel
Kevin Offline
Member

Registered: 07/18/03
Posts: 122
From my understanding this steel shin results from the GRADUAL proccess of creating "microfractures" and then letting them heal. When a bone is injured the body heals it and then reinforces it so it wont get damaged so easily. Doing this without letting the bones heal could cause some severe problems though.

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