FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 37 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 11
trevek 6
cxt 6
JKogas 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
Yesterday at 01:18 PM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432448 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 6 1 2 3 4 5 6 >
Topic Options
#83020 - 11/09/03 11:01 PM shins as hard as steel
eL Duce Offline
Member

Registered: 08/11/03
Posts: 108
Loc: Philippines
is it possible?? how??
what exercise should i perform??
do i have to take vitamins? what kinds of vitamins??

Top
#83021 - 11/10/03 07:32 AM Re: shins as hard as steel
JohnL Offline
Professional Poster

Registered: 03/24/03
Posts: 4309
Loc: NY, NY, USA
Break your leg severely, go to the hospital, have steel plates put in [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG]

JohnL

Top
#83022 - 11/10/03 02:38 PM Re: shins as hard as steel
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Kick the heavy bag a lot.

Then kick it some more.

Top
#83023 - 11/10/03 04:53 PM Re: shins as hard as steel
elleTKD Offline
Member

Registered: 11/06/03
Posts: 236
Loc: USA
I read somewhere that people would hit their shins with hammers and rub rolling pins up and down them.

I dont recomend that.

Top
#83024 - 11/11/03 05:26 AM Re: shins as hard as steel
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by elleTKD:
I read somewhere that people would hit their shins with hammers and rub rolling pins up and down them.

I dont recomend that.

[/QUOTE]


I agree!!!

Top
#83025 - 11/11/03 09:09 PM Re: shins as hard as steel
eL Duce Offline
Member

Registered: 08/11/03
Posts: 108
Loc: Philippines
i'll try that, thanks!

Top
#83026 - 11/12/03 07:53 AM Re: shins as hard as steel
JohnL Offline
Professional Poster

Registered: 03/24/03
Posts: 4309
Loc: NY, NY, USA
[QUOTE]Originally posted by eL Duce:
i'll try that, thanks![/QUOTE]

I hope you don't mean hit your shins with hammers and rub rolling pins up and down them.

JohnL

Top
#83027 - 11/13/03 10:00 PM Re: shins as hard as steel
eL Duce Offline
Member

Registered: 08/11/03
Posts: 108
Loc: Philippines
[QUOTE]Originally posted by JohnL:
I hope you don't mean hit your shins with hammers and rub rolling pins up and down them.
JohnL
[/QUOTE]
haha! i'll just make my shins immune from pain by hitting them with hammers and rubbing rolling pins on them MODERATELY.. [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top
#83028 - 11/14/03 05:05 PM Re: shins as hard as steel
karate-do Offline
Member

Registered: 10/31/03
Posts: 428
Loc: Wales
by hitting them lots you will eventually feel less pain this is because you have damaged the nerves so wont feel as much this is useful but bear in mind your body will try to regenerate those thousands of nerves you damaged and when it does some are likely to grow back incorrectly and cause severe pain.

Top
#83029 - 12/12/03 06:29 PM Re: shins as hard as steel
Kevin Offline
Member

Registered: 07/18/03
Posts: 122
From my understanding this steel shin results from the GRADUAL proccess of creating "microfractures" and then letting them heal. When a bone is injured the body heals it and then reinforces it so it wont get damaged so easily. Doing this without letting the bones heal could cause some severe problems though.

Top
Page 1 of 6 1 2 3 4 5 6 >


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga