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#83020 - 11/09/03 11:01 PM shins as hard as steel
eL Duce Member Registered: 08/11/03 Posts: 108 Loc: Philippines	is it possible?? how?? what exercise should i perform?? do i have to take vitamins? what kinds of vitamins??
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#83021 - 11/10/03 07:32 AM Re: shins as hard as steel
JohnL Professional Poster Registered: 03/24/03 Posts: 4309 Loc: NY, NY, USA	Break your leg severely, go to the hospital, have steel plates put in [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG] JohnL
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#83022 - 11/10/03 02:38 PM Re: shins as hard as steel
UKfightfreak Professional Poster Registered: 01/08/03 Posts: 2598 Loc: UK	Kick the heavy bag a lot. Then kick it some more.
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#83023 - 11/10/03 04:53 PM Re: shins as hard as steel
elleTKD Member Registered: 11/06/03 Posts: 236 Loc: USA	I read somewhere that people would hit their shins with hammers and rub rolling pins up and down them. I dont recomend that.
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#83024 - 11/11/03 05:26 AM Re: shins as hard as steel
UKfightfreak Professional Poster Registered: 01/08/03 Posts: 2598 Loc: UK	[QUOTE]Originally posted by elleTKD: I read somewhere that people would hit their shins with hammers and rub rolling pins up and down them. I dont recomend that. [/QUOTE] I agree!!!
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#83025 - 11/11/03 09:09 PM Re: shins as hard as steel
eL Duce Member Registered: 08/11/03 Posts: 108 Loc: Philippines	i'll try that, thanks!
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#83026 - 11/12/03 07:53 AM Re: shins as hard as steel
JohnL Professional Poster Registered: 03/24/03 Posts: 4309 Loc: NY, NY, USA	[QUOTE]Originally posted by eL Duce: i'll try that, thanks![/QUOTE] I hope you don't mean hit your shins with hammers and rub rolling pins up and down them. JohnL
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#83027 - 11/13/03 10:00 PM Re: shins as hard as steel
eL Duce Member Registered: 08/11/03 Posts: 108 Loc: Philippines	[QUOTE]Originally posted by JohnL: I hope you don't mean hit your shins with hammers and rub rolling pins up and down them. JohnL [/QUOTE] haha! i'll just make my shins immune from pain by hitting them with hammers and rubbing rolling pins on them MODERATELY.. [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]
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#83028 - 11/14/03 05:05 PM Re: shins as hard as steel
karate-do Member Registered: 10/31/03 Posts: 428 Loc: Wales	by hitting them lots you will eventually feel less pain this is because you have damaged the nerves so wont feel as much this is useful but bear in mind your body will try to regenerate those thousands of nerves you damaged and when it does some are likely to grow back incorrectly and cause severe pain.
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#83029 - 12/12/03 06:29 PM Re: shins as hard as steel
Kevin Member Registered: 07/18/03 Posts: 122	From my understanding this steel shin results from the GRADUAL proccess of creating "microfractures" and then letting them heal. When a bone is injured the body heals it and then reinforces it so it wont get damaged so easily. Doing this without letting the bones heal could cause some severe problems though.
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