First, Kurz gets a lot of attention for his "Stretching Scientifically" book and tape. I have both and have benefitted from each. Stadion offers another book on kicking/flexibility by Mac Mierzejewski (sp?), a kyokushin stylist. Has anyone seen this tape? Is it worth the investment or is it too similar in nature to Kurz's stuff?
Second, for those of you who follow Kurz's approach (Are you out there UKFF?), how often are you doing the strength training he recommends and adductor flyes in particular?
Thanks for your time.