FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 157 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sblinn, JES777, ThomasParker34, Narong, ymecoweba
23140 Registered Users
Top Posters (30 Days)
futsaowingchun 5
Narong 2
October
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Proper Pak Sao
by futsaowingchun
Yesterday at 05:10 PM
Traditional Bak Mei/ Lung Ying Kung Fu
by futsaowingchun
10/13/17 01:33 AM
3 Basic Strikes in Chi Sao
by futsaowingchun
10/13/17 01:31 AM
Little Rod performing Siu Lin Tao
by futsaowingchun
10/13/17 01:27 AM
To stick or not to stick?
by futsaowingchun
10/13/17 01:18 AM
Free Kickboxing 3 oktober 2017 Netherland
by Narong
10/01/17 06:38 PM
Recent Posts
Proper Pak Sao
by futsaowingchun
Yesterday at 05:10 PM
Traditional Bak Mei/ Lung Ying Kung Fu
by futsaowingchun
10/13/17 01:33 AM
3 Basic Strikes in Chi Sao
by futsaowingchun
10/13/17 01:31 AM
Little Rod performing Siu Lin Tao
by futsaowingchun
10/13/17 01:27 AM
To stick or not to stick?
by futsaowingchun
10/13/17 01:18 AM
Forum Stats
23140 Members
36 Forums
35686 Topics
432728 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#81765 - 01/20/03 09:19 PM Warming up???
Kempo Fist Offline
Newbie

Registered: 01/13/03
Posts: 6
Loc: Santa Rosa, Ca
Should you still warm-up before a stretch, even if your gonna do it slow and with control?

Top
#81766 - 01/28/03 03:37 PM Re: Warming up???
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
According to Kurz you can do relaxed stretches at any time of day with no warm up.

I personally only do relaxed stretches at the end of workouts as I find dynamic stretching in the morning keeps me flexible all day.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga