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#81765 - 01/20/03 09:19 PM Warming up???
Kempo Fist Offline
Newbie

Registered: 01/13/03
Posts: 6
Loc: Santa Rosa, Ca
Should you still warm-up before a stretch, even if your gonna do it slow and with control?

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#81766 - 01/28/03 03:37 PM Re: Warming up???
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
According to Kurz you can do relaxed stretches at any time of day with no warm up.

I personally only do relaxed stretches at the end of workouts as I find dynamic stretching in the morning keeps me flexible all day.

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