Adductor Stretching using Yoga - FightingArts Forums

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#81753 - 12/05/02 06:04 PM Adductor Stretching using Yoga
SuperNaturalFist Stranger Registered: 12/04/02 Posts: 2 Loc: england	What techniques or postures would you use in Yoga for the mega-stiff(ancient of days)cruch? Iam about 2 feet of the ground and that's after a warm-up.
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#81754 - 01/28/03 03:53 PM Re: Adductor Stretching using Yoga
UKfightfreak Professional Poster Registered: 01/08/03 Posts: 2598 Loc: UK	Does it have to be Yoga? I find Yoga brilliant as a form of relaxation and for concentration. But for gaining flexibility it is a long slow process. Kurz has a good programme for gaining flexibility fast - this would probably be more appropriate especially if you goal is a split.
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