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#81753 - 12/05/02 06:04 PM Adductor Stretching using Yoga
SuperNaturalFist Offline
Stranger

Registered: 12/04/02
Posts: 2
Loc: england
What techniques or postures would you use in Yoga for the mega-stiff(ancient of days)cruch? Iam about 2 feet of the ground and that's after a warm-up.

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#81754 - 01/28/03 03:53 PM Re: Adductor Stretching using Yoga
UKfightfreak Offline
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Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Does it have to be Yoga? I find Yoga brilliant as a form of relaxation and for concentration. But for gaining flexibility it is a long slow process.

Kurz has a good programme for gaining flexibility fast - this would probably be more appropriate especially if you goal is a split.

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