The Ballistic Bounce - FightingArts Forums

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#81659 - 03/17/02 01:24 PM Re: The Ballistic Bounce
Oldwolf Member Registered: 08/27/01 Posts: 71 Loc: Scotland	Mr Vig, Nick B is correct. Use PNF (Propreoceptive neuromuscular facillatation)stretching for developmental work and dynamic stretching after static stretching for warm up loosening off. Balistic stretching damages the muscle spindle, for good reason it is a contra indicated exercise. [This message has been edited by Oldwolf (edited 03-17-2002).]
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#81660 - 11/23/02 02:18 PM Re: The Ballistic Bounce
Omega-Point Member Registered: 11/19/02 Posts: 54 Loc: san antonio, tx., usa	[QUOTE]Originally posted by Oldwolf: Mr Vig, Nick B is correct. Use PNF (Propreoceptive neuromuscular facillatation)stretching for developmental work and dynamic stretching after static stretching for warm up loosening off. Balistic stretching damages the muscle spindle, for good reason it is a contra indicated exercise. [This message has been edited by Oldwolf (edited 03-17-2002).][/QUOTE] Old Wolf is 100% on point....
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