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#81659 - 03/17/02 01:24 PM Re: The Ballistic Bounce
Oldwolf Offline
Member

Registered: 08/27/01
Posts: 71
Loc: Scotland
Mr Vig, Nick B is correct.

Use PNF (Propreoceptive neuromuscular facillatation)stretching for developmental work and dynamic stretching after static stretching for warm up loosening off.
Balistic stretching damages the muscle spindle, for good reason it is a contra indicated exercise.

[This message has been edited by Oldwolf (edited 03-17-2002).]

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#81660 - 11/23/02 02:18 PM Re: The Ballistic Bounce
Omega-Point Offline
Member

Registered: 11/19/02
Posts: 54
Loc: san antonio, tx., usa
[QUOTE]Originally posted by Oldwolf:
Mr Vig, Nick B is correct.

Use PNF (Propreoceptive neuromuscular facillatation)stretching for developmental work and dynamic stretching after static stretching for warm up loosening off.
Balistic stretching damages the muscle spindle, for good reason it is a contra indicated exercise.

[This message has been edited by Oldwolf (edited 03-17-2002).]
[/QUOTE]

Old Wolf is 100% on point....

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