FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 23 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Kiru, Baileyb, Ravi_Verma, mrtravisgood, reed108
22986 Registered Users
Top Posters (30 Days)
futsaowingchun 3
tyciol 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
Recent Posts
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
Forum Stats
22986 Members
36 Forums
35625 Topics
432584 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75926 - 04/24/05 01:12 PM I need a diet!
Anonymous
Unregistered


can someone help me get on a diet, like to lose a lil bit of the stomach fat to get my abs showing,ineed to know what to eat please!! someone

Top
#75927 - 04/26/05 05:13 PM Re: I need a diet!
Anonymous
Unregistered


If you can feel the abs under the fat, all you need to do is run. ^^; That is the PERFECT diet.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga