FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 127 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tomsmithh, exofozulo, Sumit, vick, sitpholek
23090 Registered Users
Top Posters (30 Days)
MassPadawan 2
vick 1
February
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
New Topics
Looking for an Arnis coach
by vick
02/07/17 02:35 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Pregnancy and training
by
04/23/06 02:31 AM
Recent Posts
Pregnancy and training
by MassPadawan
02/08/17 01:37 PM
Philosophy of Martial Art
by MassPadawan
02/06/17 06:08 PM
Forum Stats
23090 Members
36 Forums
35673 Topics
432696 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75924 - 04/23/05 09:22 AM stomach area
Anonymous
Unregistered


hi ive been doing crunches for the past year and ive got quite hard abdominal muscles underneath now. only problem is i cant see them because of a thin layer of fat. im not overweight so the layer of fat is not thick but its thick enough to cover my ab muscles. so if anyone could recommend a diet for me to take id be very greateful.
cheers.
p.s. i train for boxing so if you could think up a diet that would benifit that also that would be great cheers

Top
#75925 - 04/24/05 11:14 AM Re: stomach area
Anonymous
Unregistered


Hey,
i had the same problem, like well strong abs but hardly any definition. I recently ran the London Marathon, which required a lot of aerobic training, like running and, a lot less anaerobic training, like weights, but this gave me alot of tone and definition.
So in answer to your question, you might want to start running for short to medium distances(5k-10k) as this will get rid of alot of fat, but at the consequence of losing a bit of bulk, where the fat has been taken away from your arms and shoulders.
Hope this was some help to you.
Stev0

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga