FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 13 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
bonspy, Kilianberg, KravMagaBlog, Patrick_H, css1971
22961 Registered Users
Top Posters (30 Days)
futsaowingchun 5
Reiki 3
Patrick_H 2
cxt 2
John78 1
April
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
New Topics
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Recent Posts
Limb Destruction
by futsaowingchun
04/06/15 10:19 PM
Simple Attack and Defense
by futsaowingchun
04/05/15 10:13 AM
simplifed Wooden dummy training
by futsaowingchun
04/05/15 10:07 AM
The Triple Threat
by futsaowingchun
04/05/15 10:05 AM
Modified Bong,Gaun technique
by futsaowingchun
04/05/15 10:02 AM
Shotokan vs Shito Ryu
by John78
04/03/15 09:14 PM
Who Replaced Panther Productions?
by Patrick_H
03/29/15 11:10 AM
Forum Stats
22961 Members
36 Forums
35610 Topics
432556 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75924 - 04/23/05 09:22 AM stomach area
Anonymous
Unregistered


hi ive been doing crunches for the past year and ive got quite hard abdominal muscles underneath now. only problem is i cant see them because of a thin layer of fat. im not overweight so the layer of fat is not thick but its thick enough to cover my ab muscles. so if anyone could recommend a diet for me to take id be very greateful.
cheers.
p.s. i train for boxing so if you could think up a diet that would benifit that also that would be great cheers

Top
#75925 - 04/24/05 11:14 AM Re: stomach area
Anonymous
Unregistered


Hey,
i had the same problem, like well strong abs but hardly any definition. I recently ran the London Marathon, which required a lot of aerobic training, like running and, a lot less anaerobic training, like weights, but this gave me alot of tone and definition.
So in answer to your question, you might want to start running for short to medium distances(5k-10k) as this will get rid of alot of fat, but at the consequence of losing a bit of bulk, where the fat has been taken away from your arms and shoulders.
Hope this was some help to you.
Stev0

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga