FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 118 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
pinklady, EnormousLin, NicodemusGrace, tkitt, GGomez
23061 Registered Users
Top Posters (30 Days)
futsaowingchun 4
bassaiguy 1
Dereck 1
September
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
New Association?
by bassaiguy
09/10/15 02:06 PM
Recent Posts
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
09/24/16 01:20 AM
Anyone here?
by Dereck
09/19/16 01:01 PM
New Association?
by bassaiguy
09/15/16 11:46 AM
Forum Stats
23061 Members
36 Forums
35658 Topics
432657 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75922 - 04/22/05 03:36 PM A few
Anonymous
Unregistered


A few questions;

After reading countless threads the consensus seems to be that working out in the morning is the best time of day, because it helps speed up your metabolism and burn off anything you eat for breakfast right? But I ALSO read that a lot of people eat what seems to be a pretty bulky breakfast before a work-out too. Things like a large bowl of oatmeal, with fruit, nuts, and protein, etc..Why is this? I was under the impression it was better to work out before breakfast, and take protein AFTER the work-out..Is there really not much of a difference?

If you get a sufficient amount of protein in a meal, but are used to taking 2 scoops of protein powder a day regularly, is it ok to skip on the powder those days?

How does calorie intake/expenditure work? My current understanding from what I've read is generally is that you run to burn off calories and fat, but that you also have to INTAKE a certain amount too so you have the energy to actually perform this exercise? Do you get this through your meals throughout the day or just a really good breakfast?

And one last question, I have read that if you work a muscle group one day, that you shouldn't work the same one the consecutive day. But I find the next time I work the same group it doesn't feel any easier to lift the same amount of weight, any clue why that would be?

Thanks for helpin a newb [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]


[This message has been edited by gregK (edited 04-22-2005).]

Top
#75923 - 04/26/05 01:33 PM Re: A few
Anonymous
Unregistered


I don"t know did i really get the point but here it is: For gaining muscles without fat it is recomended - for each meal to eat 50% of carbo.(for weight) 30% of (for muscles and tishue) 20% of fat (it"s in almost anything so you don"t have to take it specially). And before workout it"s good to eat something light because you would probably throw up something heavy.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga