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The Shifting stance vs the The Turning Waist
by futsaowingchun
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Recent Posts
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
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#75915 - 04/21/05 06:41 PM Muscle gain
Anonymous
Unregistered


What are some ways that I could gain muscle quickly but not gaining more than 5-7 pounds?

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#75916 - 04/26/05 01:38 PM Re: Muscle gain
Anonymous
Unregistered


If you are overweight or not ,to shape your muscles ,that is to get them out of the fat , do exercises like runing and lifting small weights but faster and with more series.

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