FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 37 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Praudo, hughmcc, JimS, gaurhussain, ZhenWuBelgium
22949 Registered Users
Top Posters (30 Days)
futsaowingchun 5
bassaiguy 1
cxt 1
jwwmantis 1
January
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
Siu Nim Tau-demo
by futsaowingchun
01/20/15 12:58 AM
Friendly Chi Sao Exchange
by futsaowingchun
01/16/15 11:15 PM
Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
A lesson in Chi Sao
by futsaowingchun
01/01/15 11:50 PM
Wing Chun grappling
by futsaowingchun
12/29/14 09:30 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Recent Posts
Siu Nim Tau-demo
by futsaowingchun
01/20/15 12:58 AM
Friendly Chi Sao Exchange
by futsaowingchun
01/16/15 11:15 PM
Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
unrecognized kata
by cxt
01/12/15 09:44 AM
A lesson in Chi Sao
by futsaowingchun
01/01/15 11:50 PM
Wing Chun grappling
by futsaowingchun
12/29/14 09:30 PM
Forum Stats
22949 Members
36 Forums
35597 Topics
432535 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75873 - 04/16/05 01:32 PM Good pre-workout meal
Anonymous
Unregistered


If you are looking for something that will stay with you and give you good energy before a workout. Try oatmeal (real) not the prepackaged flavoured stuff. Add a tbl spoon of natural peanut butter a hint of cinnamon and raisons with a glass of skim milk about 1.5 hrs before you go to class. It really hits the spot and keeps you going for a good 3 to 4 hours.

Top
#75874 - 04/16/05 02:03 PM Re: Good pre-workout meal
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Oatmeal is a staple in my diet, everyday, everymorning:

Dry oatmeal
Skim milk
Nuke it for 2 min or so
Add vanilla whey protein
sliced almonds
raisins
Cinnamon
Occasionally add chopped fruit.

Makes for one big-ass bowl to eat, but like Dan said, it DOES keep you going.

Top
#75875 - 04/17/05 07:03 PM Re: Good pre-workout meal
Anonymous
Unregistered


I blend my oats to a powder and mix it with whey and milk. Oats are a great source of complex carbs.

Top
#75876 - 04/22/05 09:13 AM Re: Good pre-workout meal
Anonymous
Unregistered


I usually have a normal sized bowl of wholemeal pasta and a tomato based sauce (no meats in it)..packed with fibre and complex carbohydrates..cant beat it

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga