FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 26 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
DanPeterson2017, muaythaiteacher, tru, KempoJujitsu, xubuntu69
23085 Registered Users
Top Posters (30 Days)
cxt 3
tru 2
futsaowingchun 2
Ronin1966 2
jackharrel 1
January
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Huen Sau techniques
by futsaowingchun
Yesterday at 10:42 PM
Master Yang Jwing-Ming 2017 Kung Fu Seminar
by jwwmantis
01/16/17 09:58 PM
What is Internal Wing Chun?
by futsaowingchun
01/16/17 03:41 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Championship Kata/Forms Techniques
by jakmak52
12/22/16 03:55 PM
anyone ever hear of Yoseikan ?
by
01/04/07 02:18 PM
Little survey: Does your dojo have sparring?
by
07/26/06 09:33 PM
Recent Posts
Huen Sau techniques
by futsaowingchun
Yesterday at 10:42 PM
Little survey: Does your dojo have sparring?
by cxt
01/16/17 08:02 PM
anyone ever hear of Yoseikan ?
by tru
01/16/17 02:28 PM
What is Internal Wing Chun?
by futsaowingchun
01/16/17 03:41 AM
Championship Kata/Forms Techniques
by cxt
01/15/17 02:19 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
Forum Stats
23085 Members
36 Forums
35672 Topics
432693 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75873 - 04/16/05 01:32 PM Good pre-workout meal
Anonymous
Unregistered


If you are looking for something that will stay with you and give you good energy before a workout. Try oatmeal (real) not the prepackaged flavoured stuff. Add a tbl spoon of natural peanut butter a hint of cinnamon and raisons with a glass of skim milk about 1.5 hrs before you go to class. It really hits the spot and keeps you going for a good 3 to 4 hours.

Top
#75874 - 04/16/05 02:03 PM Re: Good pre-workout meal
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Oatmeal is a staple in my diet, everyday, everymorning:

Dry oatmeal
Skim milk
Nuke it for 2 min or so
Add vanilla whey protein
sliced almonds
raisins
Cinnamon
Occasionally add chopped fruit.

Makes for one big-ass bowl to eat, but like Dan said, it DOES keep you going.

Top
#75875 - 04/17/05 07:03 PM Re: Good pre-workout meal
Anonymous
Unregistered


I blend my oats to a powder and mix it with whey and milk. Oats are a great source of complex carbs.

Top
#75876 - 04/22/05 09:13 AM Re: Good pre-workout meal
Anonymous
Unregistered


I usually have a normal sized bowl of wholemeal pasta and a tomato based sauce (no meats in it)..packed with fibre and complex carbohydrates..cant beat it

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga