FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 44 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 14
cxt 7
trevek 6
JKogas 5
futsaowingchun 3
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432455 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75870 - 04/16/05 06:13 AM building upper body
Anonymous
Unregistered


hi

i'm female, 18, very underweight. my arms are real skinny. i've read abt lifting heavy weights infrequently and eating more calories/ protein. i'm a bit reluctant to go to the gym, is there anything i can do to build my upper body at home? are push ups sufficient? if not, what exercises should i do at the gym and how long (before or after) workouts should i eat?

Top
#75871 - 04/17/05 04:27 PM Re: building upper body
Anonymous
Unregistered


[QUOTE]Originally posted by gt:
hi

i'm female, 18, very underweight. my arms are real skinny. i've read abt lifting heavy weights infrequently and eating more calories/ protein. i'm a bit reluctant to go to the gym, is there anything i can do to build my upper body at home? are push ups sufficient? if not, what exercises should i do at the gym and how long (before or after) workouts should i eat?
[/QUOTE]


Go here www.bodybuildingforyou.com

They have some info and a good beginers guide. Pushups are awesome but not really for increasing size. Also if your a beginer to weightlifting go here www.stadion.com

it explains it all cuz you dont want to go into a gym on all the heavy weights if you are not experienced in lifting yet.

Hope they help, dont hurt yourself

Top
#75872 - 04/17/05 04:31 PM Re: building upper body
still wadowoman Offline
Improved beefier techno-prat

Registered: 04/10/04
Posts: 3420
Loc: Residence:UK- Heart:Md, USA
Hi gt,

Why are you so reluctant to go the gym? The instructors there will be able to help you devise a training program and make sure you are lifting correctly. If you are really set against it, have a look at the two sites already suggested.

Additionaly make sure you are eating enough and eating the right stuff.
Sharon

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga