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#75870 - 04/16/05 06:13 AM building upper body
Anonymous
Unregistered


hi

i'm female, 18, very underweight. my arms are real skinny. i've read abt lifting heavy weights infrequently and eating more calories/ protein. i'm a bit reluctant to go to the gym, is there anything i can do to build my upper body at home? are push ups sufficient? if not, what exercises should i do at the gym and how long (before or after) workouts should i eat?

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#75871 - 04/17/05 04:27 PM Re: building upper body
Anonymous
Unregistered


[QUOTE]Originally posted by gt:
hi

i'm female, 18, very underweight. my arms are real skinny. i've read abt lifting heavy weights infrequently and eating more calories/ protein. i'm a bit reluctant to go to the gym, is there anything i can do to build my upper body at home? are push ups sufficient? if not, what exercises should i do at the gym and how long (before or after) workouts should i eat?
[/QUOTE]


Go here www.bodybuildingforyou.com

They have some info and a good beginers guide. Pushups are awesome but not really for increasing size. Also if your a beginer to weightlifting go here www.stadion.com

it explains it all cuz you dont want to go into a gym on all the heavy weights if you are not experienced in lifting yet.

Hope they help, dont hurt yourself

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#75872 - 04/17/05 04:31 PM Re: building upper body
still wadowoman Offline
Improved beefier techno-prat

Registered: 04/10/04
Posts: 3420
Loc: Residence:UK- Heart:Md, USA
Hi gt,

Why are you so reluctant to go the gym? The instructors there will be able to help you devise a training program and make sure you are lifting correctly. If you are really set against it, have a look at the two sites already suggested.

Additionaly make sure you are eating enough and eating the right stuff.
Sharon

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