FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 20 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
futsaowingchun 2
charlie 2
William_Bent 1
simonajones111 1
GojuRyuboy13 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75788 - 04/09/05 08:27 PM Whey Protein
Anonymous
Unregistered


Hey guys, I've been browsing these boards all day and had a quick little question about whey protein. I'm about 6'3 140 pounds and am looking to gain a little muscle and size. I've read good things about whey protein aiding in work-outs and bulking up and I'm planning on buying some in a few days. I'm also a health food/healthy eating nut, so I'm looking to buy a whey protein that is healthy. I'm not so sure if that makes complete sense, but you know how you can make hamburgers at your house and it would be semi-good for you; on the otherhand, you can buy a hamburger at a fast food place and it will be relatively unhealthy? Basically what I'm asking if there is a good brand/store (Southern Californa) for whey protein. Thanks! Hope that made some sense.

Top
#75789 - 04/09/05 11:09 PM Re: Whey Protein
Anonymous
Unregistered


Well, none are really bad for you. There are some that are much more whey and less real protein though. Pretty much the better it is the more expensive.

Top
#75790 - 04/10/05 07:26 PM Re: Whey Protein
Anonymous
Unregistered


I've done some research and have been using various whey protein supplements for a while, and this is the best in my opinion: Optimum Whey Protein.
http://www.bodybuilding.com/store/opt/whey.html

You can get it from there, but you have to pay shipping and handling, so if you can find it somewhere around where you live, get it there if its cheaper.

Top
#75791 - 04/10/05 10:17 PM Re: Whey Protein
Anonymous
Unregistered


And since I'm just starting out with weight lifting, I should wait until I hit a plateau before I start using whey protein huh? Thanks for the help.

Top
#75792 - 04/11/05 09:33 AM Re: Whey Protein
Anonymous
Unregistered


Which whey protein is better..Cookies n' cream, chocolate, or vanilla?

Top
#75793 - 04/13/05 12:20 PM Re: Whey Protein
Anonymous
Unregistered


[QUOTE]Originally posted by tristeza:
And since I'm just starting out with weight lifting, I should wait until I hit a plateau before I start using whey protein huh? Thanks for the help.[/QUOTE]

WTF? No way. Once you plateu with those slow twitch fibers, since I'm assuming you're going to do the basic repetition method that most people do (bleh), protein is not going to help you build any more. Use it now to help you build. Also, it's probably going to take you years to plateu.

Top
#75794 - 04/13/05 04:33 PM Re: Whey Protein
Alejandro Offline
Enthusiast

Registered: 05/02/02
Posts: 940
Loc: Las Cruces, NM USA
Optimum 100% Whey all the way! Most bang for your buck.

-Al

Top
#75795 - 04/20/05 09:05 PM Re: Whey Protein
Anonymous
Unregistered


When are you supposed to take whey protein? Before or after or both after a workout? Also, do you need to take it on off days when you're not working out? Thanks.

Top
#75796 - 04/21/05 03:04 PM Re: Whey Protein
Anonymous
Unregistered


Good question.

This is what I was told by the woman at the health store when I first starting buying protein.

She told me, you can take it before a workout for energy, but not right before because it can fill up your stomache. The most important time for your muscles to get protein is within 30 minutes AFTER a workout. This is when the muscles are broke down and are in the process of beggining to rebuild. In that 30 minutes, the muscle tissues are torn and the protein will reach them the fastest. After 30 minutes they start to close and it's almost a wasted effort.

She also told me, if you are trying to build to take the protein the morning after a workout as well.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga