FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 38 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
futsaowingchun 2
jwwmantis 2
Beefcake 1
LeroyCFischer 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Chum Kiu's double Tan Sau motion
by futsaowingchun
Today at 10:08 AM
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Chum Kiu's double Tan Sau motion
by futsaowingchun
Today at 10:08 AM
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
Forum Stats
22937 Members
36 Forums
35592 Topics
432527 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75786 - 04/09/05 04:41 PM Gaining Weight
Anonymous
Unregistered


My last weigh in was 142lbs. I going to join Lloyd Irvin's BJJ team as a competitor. I want to build muscle and go up to 185lbs for more strength and escape ability. Any advice?

Top
#75787 - 04/09/05 06:32 PM Re: Gaining Weight
Anonymous
Unregistered


I weigh about 185lbs incidentally lol!

I copied this from the strengthening forum becasue someone asked a similar question there haha!!

Let me try and give you a mass building routine. I assume you have access to a gym or have sufficient weights at home.
EXERCISES (www.bodybuilding.com will show you how to perform these BIG LIFTS)

1. Squats (releasing growth hormones)
2. Bent-over rows
3. Bench press
4. Military press
5. Chin-ups
6. Dips...
7. Deadlifts

for building mass

DIET

6-8 meals a day to bulk up.
2-4 pints of milk a day for protein and calcium.
Eat a few raw eggs for protein but be careful of the quality because of the bacterial infection salmonella!

Good luck.

ps Avoid cardio while bulking to maximize muscle building effects.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga