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#75775 - 04/06/05 09:47 PM high creatine level
Anonymous
Unregistered


how would you no if you have a high concentration of creatine?

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#75776 - 04/07/05 02:21 AM Re: high creatine level
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
You wouldn't "no" anything.

Also, you cannot "know" if your skeletal muscles are saturated with creatine; an average male consuming 20g/day in divided doses will be fully saturated in approx 1 week.

At the same time, an average male taking 5g/day will be fully saturated in 30 days.

This is common knowledge among bodybuilders and weighlifters---where the data actually came from, I cannot say.

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