FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Beefcake, WesJones, simonajones111, BUJU, Pilsungkarate
22931 Registered Users
Top Posters (30 Days)
futsaowingchun 2
charlie 2
Matakiant 1
ergees 1
William_Bent 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
Forum Stats
22931 Members
36 Forums
35588 Topics
432519 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#75754 - 04/06/05 02:25 AM Re: A Good MA Diet
Anonymous
Unregistered


[QUOTE]Originally posted by lme888:
This is form Atkinscenter.com regarding pasta:

Dr. Atkins: "Pasta alone is sufficient to prevent weight loss. Remember the principle: to be low enough in carbohydrate so that the body chooses fat as fuel. Baked potatoes also have a high glycemic index. These should be avoided."
[/QUOTE]
Don't listen to Atkins. It's reccommended that carbs be 60% of your daily intake. Carbs give you glucose and glycogen which your muscles need. Without that, when you workout or train your body will catabolize your muscle. In fact I'm betting really that most people lose more muscle than fat on Atkins and since it weights 3x more than fat it looks like they're losing weight rapidly so it seems really awesome.

From my health class in college so far the best source of complex carbs was baked potatoes. There were other good ones, but I don't feel like busting out my notes.

Top
#75755 - 04/06/05 09:01 AM Re: A Good MA Diet
Anonymous
Unregistered


tordeques, is right.

WHOLE GRAIN is the OPERATIVE word. brown rice, yams, anything brown is pretty much whole grain (varying on degrees) and is chock full of COMPLEX carbs.

atkins does work, BUT, is not designed for someone using a lot of energy.

i dont know how many on this thread HAVE boxed (i have for one year), and i used an outrageous amount of energy (if u box u have to run for conditioning, etc) and was always looking for whole grain foods and b complex vits.

good job T,
Kel

Top
#75756 - 04/08/05 06:44 PM Re: A Good MA Diet
Anonymous
Unregistered


[Then I saw replies that used the freakin ATKINS diet as a source. Now THAT's credible. Eat FAT and you will lose weight. Get info from an anti-carb page. I'm hoping more people go on the Atkins diet and die of a heart attack (the more painful, the better) so that the stupid population of the world will decrease. I hate stupid people.]

Sounds like real intelligence. Way to go. I bet you've opened a lot of textbooks in your day.

Top
#75757 - 04/09/05 03:16 AM Re: A Good MA Diet
Anonymous
Unregistered


Listen up, celery-girl (lower case because you don't matter).

I can understand that you feel intimidated by my presence here. I will take your flames in jest and not hold anything against you because I am, simply put, BETTER THAN YOU.

You are lonely, depressed, and fat, and flaming good people makes you feel better about yourself. It's okay. You're in a rough spot. If I was unable to parallel park or do math, I'd be pissed off, too.

You're not getting enough protein or carbs in your diet, and you feel like you are going through PMS every day. Your rolls of fat prevent you from seeing your feet, and this results in you wearing socks that do not match. It's okay, if I bled for six days out of my **** , I'd be a miserable bitch, too.

I will pray for you. I will pray that you find peace in the beautiful things in life, like snowflakes on a child's tongue, or a barrel full of bleeding kittens being tossed into a shark tank. I will pray that instead of lashing out against good people like me, you will use your anger and frustration to do something constructive, like making paper cranes or eating meat.

Amen.



[This message has been edited by Tordeques (edited 04-09-2005).]

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga