what happens if you take over the recommendation?

Excess creatine is broken down into creatinine and this is passed out in the urine i.e. ur kidneys work slightly harder.

Take creatine in the reccommended dose and u will have 2 change ur forum name haha...

haha! no.

You'll probable pass any excess in your stool (crap).

Reread my message dereck excess creatine is excreted as creatinine in the URINE not as stools. Get ur info right mate...

thanks popeye

Popeye99, I don't disagree with you as I know high levels of creatine in your muscles will be eliminated by your kidneys. BUT I also know personally as well as discussed with Popeyes Supplement Canada that not all creatine is eliminated this way. Your kidney's can only eliminate so much. The other excess that you "swallow" to your stomach is "crapped" out because it could not be absorbed by the body. Too many people think that if a little will be good then a lot will be better. Your body can only absorb so much.

Cheers Dereck I learn something new every day on this forum man... [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]