FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
futsaowingchun 2
charlie 2
Matakiant 1
William_Bent 1
simonajones111 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75714 - 03/28/05 10:07 PM creatine overdose
Anonymous
Unregistered


what happens if you take over the recommendation?

Top
#75715 - 03/29/05 06:41 AM Re: creatine overdose
Anonymous
Unregistered


Excess creatine is broken down into creatinine and this is passed out in the urine i.e. ur kidneys work slightly harder.

Take creatine in the reccommended dose and u will have 2 change ur forum name haha...

Top
#75716 - 03/29/05 10:31 AM Re: creatine overdose
Anonymous
Unregistered


haha! no.

Top
#75717 - 03/29/05 11:38 AM Re: creatine overdose
Anonymous
Unregistered


You'll probable pass any excess in your stool (crap).

Top
#75718 - 03/29/05 01:23 PM Re: creatine overdose
Anonymous
Unregistered


Reread my message dereck excess creatine is excreted as creatinine in the URINE not as stools. Get ur info right mate...

Top
#75719 - 03/29/05 11:57 PM Re: creatine overdose
Anonymous
Unregistered


thanks popeye

Top
#75720 - 03/30/05 08:41 AM Re: creatine overdose
Anonymous
Unregistered


Popeye99, I don't disagree with you as I know high levels of creatine in your muscles will be eliminated by your kidneys. BUT I also know personally as well as discussed with Popeyes Supplement Canada that not all creatine is eliminated this way. Your kidney's can only eliminate so much. The other excess that you "swallow" to your stomach is "crapped" out because it could not be absorbed by the body. Too many people think that if a little will be good then a lot will be better. Your body can only absorb so much.

Top
#75721 - 03/30/05 08:46 AM Re: creatine overdose
Anonymous
Unregistered


Cheers Dereck I learn something new every day on this forum man... [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga