FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 22 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Patrick_H, css1971, Bak, sjzllc00, Stevie_Marcus
22958 Registered Users
Top Posters (30 Days)
Patrick_H 2
3rdDan 1
futsaowingchun 1
cxt 1
March
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Recent Posts
Who Replaced Panther Productions?
by cxt
Today at 12:24 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Forum Stats
22958 Members
36 Forums
35604 Topics
432545 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75612 - 03/13/05 08:08 AM is this ok ?
Anonymous
Unregistered


while i workout i drink 3 glasses of water and after i drink 3 glasses of milk is it ok to do this and if it is how will i improve from it?

Top
#75613 - 03/14/05 01:24 PM Re: is this ok ?
Anonymous
Unregistered


You're right you have to replace vitamins and minerals you lose working out, but I wouldn't suggest milk after the water. Milk actually makes your body heavy so you dehydrate faster. If you are going to drink milk, drink milk after you workout OR take calcium pills w/ your water. I always eat yoguart after I workout and drink 2 20oz bottles of water behind it. (Only beceause I don't like the taste of milk.) It helps me to cool down quickly. However, you can use any 1 of the 3 routines.
IMPORTANT!!!: Pick 1 and stick to it don't change up and Vitamins and minerals work best when they come from food.

Top
#75614 - 03/15/05 10:45 AM Re: is this ok ?
Anonymous
Unregistered


by the way rainbowtiger i like the taste of milk. I drink milk with the blue cap which is the milk that ain't semi skinned. am not that skinny but i drink milk for protein obviously but and to put on a bit more fat

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga