FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Antalerico 2
Salek 1
Grendal 1
Marcus Charles 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Taekwondo loosing it's face/popularity
by EFRAIN
06/17/15 07:44 PM
Don't think aikido is effective self-defense
by Grendal
06/16/15 05:24 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
Forum Stats
22977 Members
36 Forums
35619 Topics
432573 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75612 - 03/13/05 08:08 AM is this ok ?
Anonymous
Unregistered


while i workout i drink 3 glasses of water and after i drink 3 glasses of milk is it ok to do this and if it is how will i improve from it?

Top
#75613 - 03/14/05 01:24 PM Re: is this ok ?
Anonymous
Unregistered


You're right you have to replace vitamins and minerals you lose working out, but I wouldn't suggest milk after the water. Milk actually makes your body heavy so you dehydrate faster. If you are going to drink milk, drink milk after you workout OR take calcium pills w/ your water. I always eat yoguart after I workout and drink 2 20oz bottles of water behind it. (Only beceause I don't like the taste of milk.) It helps me to cool down quickly. However, you can use any 1 of the 3 routines.
IMPORTANT!!!: Pick 1 and stick to it don't change up and Vitamins and minerals work best when they come from food.

Top
#75614 - 03/15/05 10:45 AM Re: is this ok ?
Anonymous
Unregistered


by the way rainbowtiger i like the taste of milk. I drink milk with the blue cap which is the milk that ain't semi skinned. am not that skinny but i drink milk for protein obviously but and to put on a bit more fat

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga