FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 8
AndyLA 5
futsaowingchun 4
Ed_Morris 4
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
An open letter to bunkai researchers...
by Ed_Morris
Yesterday at 09:58 PM
The Karate punch
by Ed_Morris
Yesterday at 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
Forum Stats
22906 Members
36 Forums
35571 Topics
432477 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75612 - 03/13/05 08:08 AM is this ok ?
Anonymous
Unregistered


while i workout i drink 3 glasses of water and after i drink 3 glasses of milk is it ok to do this and if it is how will i improve from it?

Top
#75613 - 03/14/05 01:24 PM Re: is this ok ?
Anonymous
Unregistered


You're right you have to replace vitamins and minerals you lose working out, but I wouldn't suggest milk after the water. Milk actually makes your body heavy so you dehydrate faster. If you are going to drink milk, drink milk after you workout OR take calcium pills w/ your water. I always eat yoguart after I workout and drink 2 20oz bottles of water behind it. (Only beceause I don't like the taste of milk.) It helps me to cool down quickly. However, you can use any 1 of the 3 routines.
IMPORTANT!!!: Pick 1 and stick to it don't change up and Vitamins and minerals work best when they come from food.

Top
#75614 - 03/15/05 10:45 AM Re: is this ok ?
Anonymous
Unregistered


by the way rainbowtiger i like the taste of milk. I drink milk with the blue cap which is the milk that ain't semi skinned. am not that skinny but i drink milk for protein obviously but and to put on a bit more fat

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga