FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 47 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
THEFOREVERMAN 3
royal 2
Dobbersky 2
MattJ 2
Marcus Charles 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
Fighting On Saturday!!!
by THEFOREVERMAN
04/16/14 08:22 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by THEFOREVERMAN
04/16/14 08:20 AM
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Forum Stats
22862 Members
36 Forums
35546 Topics
432378 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#75606 - 03/11/05 07:10 PM I need to lose 10lbs
Anonymous
Unregistered


I need some advice on losing about 10 lbs. I work out 4-5 times per week for 45 minutes each time doing a combination of Matt Furey's Royal Court with ladders of pull ups, dips, and sit ups added in. I'm in decent shape but I can't seem to get rid of the belly fat. What do you recommend as far as diet and supplements, etc. Please don't tell me to just eat less. If I cut out the junk (cake and cookies, etc.) what should I eat instead. If I'm having a heck of a craving at night after a hard work out what should I do? I know this sounds like a basic question, but I can exercise until I'm blue in the face but I can't get rid of my belly fat...HELP!!!!!!!!!!!!

Top
#75607 - 03/11/05 09:48 PM Re: I need to lose 10lbs
Anonymous
Unregistered


alright man... i know for a fact that you will loose weight fast, but you will have HUGE cravings on this... go on that adkins diet. it does work.. and im living proof of that, but like i said you will have cravings for like the first week and then you will start loosein the pounds, and another thing that you can do is take a trash bag and cut out holes in it for your head, and arms... put that on under some clothes and go running or wear it when you exercise... that will help you loose some weight too, just by sweating it off. but hope that helped you out a lil bit. good luck!

Top
#75608 - 03/12/05 10:17 AM Re: I need to lose 10lbs
Anonymous
Unregistered


Thanks for the info. Since I don't want to have to read a novel or encyclopedia, were can I find a quick read on the Adkins diet? I've also heard that chromium picolinate is good for controlling cravings. Also, has anybody ever heard of the Warrior Diet available on Dragondoor.com? I've used it with a littel success but never really stuck with it.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga