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#75603 - 03/11/05 07:47 AM I want develop my stamina

Hello members
how are you?
I want to develop my stamina. please tell me how to develop stamina. my age is 15 and I am related to Kyokushin.

#75604 - 03/27/05 07:02 PM Re: I want develop my stamina

Jogging's the best way to build stamina. You might want to try interval training, where you run then walk repeatedly.

#75605 - 03/27/05 09:39 PM Re: I want develop my stamina

Thank you very much. I shall try


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